Microplastics are in the air we breathe, the food we eat, and the water we drink. Here are 5 ways you can reduce your exposure.

Children should try to meet their daily fruit recruitment by eating whole fruit ... Wen: My overall takeaway is that plain drinking water is the best form of hydration. It’s ideal to get ...

A government-sponsored junk food ban in schools across Mexico took effect on Saturday, officials said, as the country tries ...

The health guidelines, first published last fall, take a direct shot at salty and sweet processed products that have become a ...

Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

While it can affect your body differently when you have diabetes, sugar doesn’t have to be completely off the table.

Kiwi fruit's peel, often discarded, is rich in fibre, antioxidants, and polyphenols. Eating the entire kiwi ... experience stomach discomfort, but drinking water and properly washing the skin ...

Micrograph by Heiti Paves, Science Photo Library Are there really benefits to drinking chlorophyll? Some alleged benefits of chlorophyll water ... to eat a variety of colorful fruits and ...

and offer plain drinking water. “It is much better to eat a bean taco than a bag of potato chips,” said Mexican President Claudia Sheinbaum, who has championed the ban. “It is much better to ...

consuming only hot water during certain periods and adhering to a fruit-based diet during others. Prime Minister Narendra Modi has always been vocal about his healthy eating habits. From moringa ...

Explore the world's most common dietary restrictions from veganism to ayurvedic eating, with expert tips on options, ...