Seniors gather in Kirtland three times each week to serve, pass and hit on the volleyball court – all from the comfort of a chair. Related Articles * Local News | ...

Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if you spend a lot of time sitting at a desk! In this short 15 minute ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This leads to better stamina and energy levels. Regular flexibility exercises ...

WEIGHT LOSS EXERCISES - Keep your body moving in rain ... This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain.

Physicians sometimes worry more about the risk of injury than the benefits of exercise for seniors with chronic conditions, who are considered frail or who might be at risk of falling, said lead ...

Join us for a relaxing and rejuvenating session of chair yoga designed specifically for seniors. Chair yoga improves flexibility, strength, and balance, while promoting relaxation and reducing stress.

Fitness expert shared 5 exercises he designed for his mom to build strong knees. Take a chair and sit down. Now, lift one leg at a time using only the hip. Keep alternating for 20 repetitions.

Faiz Shakir appearing on Meet the Press in 2023. Before this week, the hotly contested race for chair of the Democratic National Committee looked as if it had settled into a reasonably well ...