Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

There's plenty of workout band options for home workouts. These are some of the highest rated options on Amazon.

Improve your stability and reduce fall risk with an exercise that enhances balance, strength, and coordination for seniors ...

Community centers are a hub of connection and socialization for thousands of people, especially seniors seeking activities to fill up their days. These centers often offer certain classes for seniors ...

However, chair exercise class, like many other Central Wyoming Senior Service activities, is included in a 68% funding cut.

When the temperature rises, South Shore senior centers invent new ways to keep summer a time for music, movies, art, good ...

Serving more than 3,355 seniors during the 2024 fiscal year, Central Wyoming Senior Services Inc. in Casper is facing funding ...

Improving Bone Density: Osteoporosis is a significant concern for seniors, particularly women. Weight-bearing exercises, especially those with ... climb stairs, get up from a chair, or play with ...

Among older adults who fall, more than half receive care in a hospital — with the estimated annual average cost per inpatient ...

Most of us want to live as long as we can, so we hope for a lengthy lifespan. Age is just a number — we live for a specific ...

Looking for a hobby that keeps your mind sharp and builds real connection? Here's one smart choice many overlook after 65.