Seniors gather in Kirtland three times each week to serve, pass and hit on the volleyball court – all from the comfort of a chair. Related Articles * Local News | ...

Vernon County Over 50 is offering a gentle form of yoga starting March 4.

NEARLY 70 senior beneficiaries were dancing, doing chair yoga and playing rhythmic games at M Hotel on Thursday (Feb 12) to ...

Pilates is a low-impact exercise that is safe for all ages including older adults Read on to know all about the benefits and ...

As the city prepared for a snowstorm, Ruthie Ricks and her cousin Etta Burke settled at a table inside the cafe at the Shack ...

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

Finding ways to keep your body moving while protected from the harmful rays of the sun can be a head scratcher, but we've got ...

Allowing such medications as options could lead to significant savings from improved health, writes Kelley Koch.

A daily freeze-thaw cycle with unseasonably warm temperatures, such as we experienced earlier this month, created dangerous ...

When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas ...

PLAYBOOK METRO SECTION: Trump is working on an executive order targeting D.C., which could include harsher penalties for ...

Bee symposium, 8:30 a.m. to 3 p.m., Fond du Lac Tribal and Community College. Presentations from pollinator experts, information tables and vendors. Admission is $30 cash or check. More info: ...