However, for seniors or those with limited mobility, some activities can be challenging. Fortunately, chair exercises are an excellent option to strengthen the body, improve balance, and increase ...

Seniors gather in Kirtland three times each week to serve, pass and hit on the volleyball court – all from the comfort of a chair. Related Articles * Local News | ...

Simply stand up from a chair and sit back down with control. This exercise helps with lower body strength and ... It's also important for seniors to gradually increase the intensity of their workouts ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Fitness expert shared 5 exercises he designed for his mom to build strong knees. Take a chair and sit down. Now, lift one leg at a time using only the hip. Keep alternating for 20 repetitions.