Eating a healthy plant-based diet that includes vegetables, tea, and coffee may help people with cardiometabolic ...

Make it easier to reach for healthy foods at home. Wash and cut up fruits and vegetables and keep them in your fridge in ...

A recent study suggests that time-restricted eating—an eating pattern where meals are consumed within a set time window while fasting for 12 to 14 hours—may help reduce the risk of type 2 diabetes and ...

I eat breakfast with white bread and pastries. How should I eat cereals that are good for health, avoid obesity, and not ...

The best time to take vitamin B12 depends on why you are taking it and in what form. Learn the best timing for your needs.

Not all cereal is bad, but experts say this one is the worst. High in sugar and sodium, it offers little nutritional value.

Think sugary cereals, frozen pizzas, chips, soda and ice cream tied to high rates of obesity and other disease. Not all ...

From artificial colors linked to hyperactivity to preservatives associated with cancer risk, these common food additives could be secretly impacting your health ...

Cereal is great for a quick breakfast—as long as you make a healthy pick. A high-sugar, low-nutrient pick might scratch your ...

Diabetes is a silent killer, they say. Not only does it take away the sweetness out of your life, but also comes with a host of other issues that threaten to take from the quality of your life. Taking ...

Low-fat snacks are essential for diabetics to maintain stable blood sugar levels. Ideal options include Greek yogurt with berries, vegetable sticks with hummus, apple slices with almond butter ...

“A high-fiber diet is also associated with a reduced risk of chronic diseases such as heart disease, type 2 diabetes, and certain cancers. Incorporating cereals like oats, barley, and whole wheat can ...