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You can get in touch with Jack by emailing [email protected] A California man has undergone a dramatic transformation after quitting alcohol and taking up regular exercise and fitness work.

Jason Smith, 55, went from never exercising to becoming a personal trainer who strength trains and runs regularly.

Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical ...

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While practicing quicker paces is key to reaching your goal, you also need to turn to some key strength exercises to improve your running speed. Research proves the benefits of adding strength ...

Sisters from a convent outside Waco have repeatedly visited the prisoners—and even made them affiliates of their order. The ...

Some of the benefits of regular exercise include strengthening muscles and maintaining body weight. Exercise also helps you feel more confident and boosts your mood. The powers of a regular ...

We invited teenagers to write miniature memoirs about meaningful moments in their lives. Read the 20 winning stories. By The Learning Network This year’s Super Bowl was likely the biggest ...