“Given it wasn’t a short-term trial, this comprehensive, well-planned study provides strong evidence that consuming small ...

Some canned goods aren’t as safe as they once were. Learn which 10 items to watch out for and how to protect your pantry and ...

"Puttanesca is the quintessential "I'm tired" meal, as it is almost entirely made up of pantry staples: canned tomato paste, ...

Fish is often considered a healthy source of lean protein and omega-3 fatty acids, but not all fish are equally beneficial. Some types pose health risks due to contaminants, high mercury content, or ...

Seafood, like salmon, clams, and oysters, is rich in nutrients like protein, healthy fats, vitamins, and minerals. Nutrients ...

The approach combines elements of the Mediterranean diet with the Dash diet to create a plan that protects your brain ...

While it was once hailed as the best source of calcium, milk actually contains less of the essential mineral than these five ...

We talk a lot about what not to eat when it comes to cholesterol. No fried foods. Cut the red meat. Avoid that creamy pasta ...

Tinned fish has never been more popular, but how healthy is this new food trend? Here, registered dietitian-nutritionist ...

The 2020-2025 Dietary Guidelines for Americans recommends that adults consume eight to 10 ounces of seafood per week, ...

Transfer the mackerel fillets to plates, skin side up. Top with some of the vegetables and a drizzle of the marinade; serve the potato salad alongside.