How to eat your way to better sleep, and what to avoid
Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five Britons ...
Verywell Mind on MSN1d
I Swapped My Morning Coffee for Black Tea—Here’s How My Energy Shifted
When it comes to the popular tea and coffee debate, I will always, always choose coffee. For one, I’ve never really enjoyed ...
CoinDesk10d
Camomile Shumba
Camomile Shumba is a CoinDesk regulatory reporter based in the UK. Previously, Shumba interned at Business Insider and Bloomberg. Camomile has featured in Harpers Bazaar, Red, the BBC, Black ...
oprahdaily24d
The Hell of Hormonal Insomnia—And How to Combat It
In summary, if you suffer from insomnia, you may be fatter and more likely to get ill. Oh joy! Just a few years of insomnia can feel like a life sentence and culminate in ruined careers, relationships ...
WPTZ29d
Sedentary work linked to 37% higher risk of insomnia-like symptoms, new study finds
Smith noted that white-collar employees were more frequently categorized into the good sleeper or insomnia sleeper groups, whereas blue-collar workers were more likely to be catch-up sleepers ...