Struggling with sleepless nights? You are not alone. Many of us find it tough to drift off because of the day’s stress and a ...

Does it also disturb sleep by leading to difficulty sleeping and insomnia? What are the most common symptoms of the psychiatric condition? Can obsessive-compulsive disorder also disrupt your ability ...

Traditionally, people use lemon balm tea to help improve mood, slow cognitive decline, and decrease anxiety levels. It may also help with insomnia, relieve menstrual pain, and support ...

Mullein is a flowering plant that has long been used in herbal medicine. Scientifically named Verbascum thapsus, it originally grew in Europe and Western Asia but has now spread to other places as ...

Camomile tea, which can be found for as little as 89p in shops like ... filtering lenses compared to regular lenses two hours before sleep show fewer symptoms of insomnia and have better sleep quality ...

Bergamot tea is made by combining black tea and bergamot orange extract. Some of the claimed health benefits of bergamot tea include improved heart health and digestion, but research is limited.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Tea bags could be releasing billions of ...

The best time to drink tea depends on the type of tea you consume (e.g., caffeinated vs. herbal) and your desired result. For example, green tea is a suitable option if your goal is to replace your ...

Smith noted that white-collar employees were more frequently categorized into the good sleeper or insomnia sleeper groups, whereas blue-collar workers were more likely to be catch-up sleepers ...

English afternoon tea set including hot tea, pastry, scones, sandwiches and mini pies on marble top table. High tea, a quintessentially British institution, finds its truest expression in London.

People experiencing menopause-related insomnia may benefit from lifestyle changes like eating earlier and creating a better sleeping environment. If you still need help managing insomnia ...