Morning walks in a gated community can be boring once you have passed through all the streets and memorized the street names. To take my mind off the effort it takes to exercise and lose weight, I ...

And you’re not wrong—they’re among the best foods to consume for protein. But fun fact: Fruit contains protein in small amounts too. (So do vegetables and grains, to an extent.) According to the FDA, ...

One serving of dried fruit provides much of the same vitamins and minerals as its fresh equivalent. It also supplies a healthy dose of dietary fiber and polyphenols (plant compounds that act as ...

FOGGING, MISTING. The City Epidemiology and Surveillance Unit and City Health Office of General Trias City conduct fogging and misting operations in MariCris Subdivision, Barangay Pasong Camachile II ...