The practice promotes a content, stress-free life through meditation, dhyan and controlled breathing exercises. Slow breathing particularly helps the autonomic nervous system, reducing sympathetic ...

Meditation is a mind-body practice used to calm the mind and enhance overall well-being. Many meditative practices originated in Eastern cultures and religions, such as Buddhism and Hinduism, although ...

Vipassana, which means seeing things as they are, is one of the most ancient Buddhist meditation techniques. Also known as insight meditation, it is different from other types of meditation practises ...

Actor Jagadish has expressed his disagreement with Dhyan Sreenivasan’s statement that an actor has no social responsibility. He emphasised that social responsibility is essential for both an actor and ...

80. "Better than a hundred years lived in ignorance, without contemplation, is one single day lived in wisdom and deep meditation." For Buddha, meditation was key towards a happy life! 81.

A single night turns into a whirlwind of chaos for a group of youngsters in 'Aap Kaise Ho?', Dhyan Sreenivasan’s latest film directed by Vinay Jose. The story follows Christy (Dhyan Sreenivasan), who ...