Study participants wore trackers on their wrists to measure their activity levels and sleep patterns. We found that people exposed to more hours of blue light in the morning had better sleep and more ...

TL;DR: Save $30 on this end table that doubles as a pet bed while supplies last—we have fewer than 50 left in stock. Mr. Fluffy deserves a cozy spot, but his bright blue cat bed looks out of ...

Here are colorful homes, each with distinctly different looks, along with design tips other homeowners can incorporate into ...

Launch the Settings application, go to Accessibility > Zoom, and make sure that the Low Light option is chosen under Zoom ...

It’s not a big mystery why Teodor has picked such a cozy spot to nap. Dogs will naturally seek a “den” to rest in, whether ...

Using your phone before bed gets a bad rap — and rightfully so. It’s tough to drift off when you’re over-stimulated by social media, and on top of that, your screen emits blue light ...

Many smart beds, including the Eight Sleep Pod 4 Ultra (the upgraded version of the Pod 4) and Tempur-Pedic Tempur-Ergo smart ...

Some of the most famous cat owners are Khloe Kardashian and sister Kylie Jenner. Kate Beckinsale seems to have the most fun ...

Others discovered red light still induced alertness during sleep, and the light's lesser tendency to suppress melatonin when compared with blue light has likely ... limiting screen time and exposure ...

The perfect example of affordable homeware that looks luxe without the eye-watering price tag, Dunelm’s Billie Duvet Cover ...

I don't know if you've ever tried to get two adolescent girls ready for bed, but it is chaos ... They're like your favorite pair of blue jeans — everything they come out with, you always ...