Welcome to your Beginners Yoga Challenge Day 16 of our 21 day Yoga Challenge, where we focus on beginners yoga for calm and ...

Full Body Stretch for Stress Relief. Here’s a 30-minute relaxing yoga flow designed to stretch and soothe your entire body while promoting peace and stress relief. You won’t need any special equipment ...

That’s when Toned Yoga Mats were born. Ranging from $60 to $80, the visual affirmation mats not only reminded Black women that they are not alone in their health journeys, ...

Now sit up and let your hips sink back. Feel the ground beneath you, which I’m told has been sold by the federal government ...

Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

HARTFORD, Conn. — Peace, breath and balance took center stage at Hartford's Bushnell Park Saturday as “Yoga In Our City” ...

Thousands of people across India stretched themselves in public parks and on sandy beaches to mark the 11th International Day ...

Breathe Easy: Breathing exercises, or "pranayama" in yogi-speak, ... So, let's roll out that yoga mat and strike a pose on the path to better heart health! The Latest In Heart Failure 10 Incredible ...

Read up on other aspects of Yoga like the Yamas & Niyamas (ethical principles), breath control, silencing the mind, etc. This gives you deeper understanding. Also, try digital detox for a few hours.

Stephanie Briscoe and Sister 2 Sistah partner to launch a Lake Yoga experience in Port Arthur, Saturday June 14. Briscoe, a certified yoga instructor now based in Miami, is returning home to lead ...

Garment Mantra Lifestyle Limited has hit a new milestone after its wholly-owned subsidiary, Hylex Fashion Private Limited, secured a government contract for supplying yoga mats. The Ministry of Ayush, ...

The best yoga mat for you is out there. And since it’s no easy feat to figure out which ones are actually worth the money, we asked yoga instructors from New York City to weigh in and tell us ...