Yoga helps reduce stress and supports heart health. Yoga provides an effective way to manage stress, calm the mind, and ...

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

Some have called the female critics “sexist” for saying the fitness classes should be reserved for women only.

Yoga is a wonderful stress reliever for both the mind and the body, with practitioners citing health benefits such as increased flexibility, lower stress levels ...

Take just a few minutes after your workout and explore some stretches that you can deeply relax into, says Sacks. 7 Essential Yoga Poses for Muscle Recovery Any or all of the following stretches work ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

L.A.-based yoga studio LXR incorporates snakes into a weekly yoga class. One brave writer attended to see what all the hype was about.

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

Here’s the thing: your yoga practice is yours. There’s no “one-size-fits-all” routine. Some days, you might feel like doing an intense flow with Warrior poses and Planks. Other days, you might just ...