When I first began working for The Green Laker, I did lots of research on the events offered around the area. One of the most ...

Rooted Yoga in Columbia is helping people find peace not just through poses, but through breath, balance and community.

Parade. Despite the jaw-dropping backbends and splits you've seen on TikTok, most people aren't naturally flexible.

On the hike up, Bertschy, who has an impressive portfolio as a sports scientist, physiotherapist and accomplished mountain ...

Welcome to your Beginners Yoga Challenge Day 16 of our 21 day Yoga Challenge, where we focus on beginners yoga for calm and ...

Full Body Stretch for Stress Relief. Here’s a 30-minute relaxing yoga flow designed to stretch and soothe your entire body while promoting peace and stress relief. You won’t need any special equipment ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Now sit up and let your hips sink back. Feel the ground beneath you, which I’m told has been sold by the federal government to private entities for mineral rights.

HARTFORD, Conn. — Peace, breath and balance took center stage at Hartford's Bushnell Park Saturday as “Yoga In Our City” ...

Modi persuaded the United Nations to designate the annual International Day of Yoga in 2014. The theme this year was "Yoga for One Earth, One Health." Modi performed yoga among a seaside crowd in the ...

Tourists, students and yoga enthusiasts also rolled out their colorful yoga mats at sunset in a park near Nusa Dua Beach in Indonesia’s resort island of Bali, which is home to more than 4 ...

Tourists, students and yoga enthusiasts also rolled out their colorful yoga mats at sunset in a park near Nusa Dua Beach in Indonesia’s resort island of Bali, which is home to more than 4 ...