Welcome to your Beginners Yoga Challenge Day 16 of our 21 day Yoga Challenge, where we focus on beginners yoga for calm and ...

Full Body Stretch for Stress Relief. Here’s a 30-minute relaxing yoga flow designed to stretch and soothe your entire body while promoting peace and stress relief. You won’t need any special equipment ...

Now sit up and let your hips sink back. Feel the ground beneath you, which I’m told has been sold by the federal government ...

Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

HARTFORD, Conn. — Peace, breath and balance took center stage at Hartford's Bushnell Park Saturday as “Yoga In Our City” ...

Thousands of people across India stretched themselves in public parks and on sandy beaches to mark the 11th International Day ...

Bring your knees about as wide as a yoga mat, ... Feel free to turn your neck to one side and breathe. Stay for three to five minutes, turning your head halfway through if your neck is turned.

Yoga can work wonders for your respiratory system, and we’ve listed down 10 asanas that could help you deal with asthma. Before we check out the asanas, let’s first take a look at the common ...

Instead of doing yoga poses on usual spots like on a mat, walking yoga allows us to stretch, breathe, and move while walking. This practice helps to calm the mind, improve posture, and make ...

Yoga instructors at Family Services with Breathe Yoga are ready to help you through the start of your journey for self-care and mental wellness. “Exhale, roll your wrist down,” said Lisa ...

If you've been looking at all the different types of yoga, but feel like what you're really after is a calming practice where you roll out your yoga mat and hold seated poses designed to offer a ...