Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances.

Some have called the female critics “sexist” for saying the fitness classes should be reserved for women only.

Yoga is often marketed as a “workout,” a way to stretch out tight muscles and increase flexibility. It’s a word we associate ...

Yoga is a wonderful stress reliever for both the mind and the body, with practitioners citing health benefits such as ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

Nearly 75% of swab samples taken from fitness equipment tested positive for Staphylococcus aureus, a type of bacteria that ...

Read more here. Unless you’ve worked in a professional kitchen — or perhaps fancy you could after binge-watching The Bear — you might be wondering what exactly a kitchen mat is. It’s not a ...

Here’s the thing: your yoga practice is yours. There’s no “one-size-fits-all” routine. Some days, you might feel like doing an intense flow with Warrior poses and Planks. Other days, you might just ...

Image: Mat Sadler's Walsall are on a club-record run of nine successive wins in League Two Walsall are 12 points clear at the top of League Two following a club-record run of nine consecutive wins.