On the hike up, Bertschy, who has an impressive portfolio as a sports scientist, physiotherapist and accomplished mountain ...

Full Body Stretch for Stress Relief. Here’s a 30-minute relaxing yoga flow designed to stretch and soothe your entire body while promoting peace and stress relief. You won’t need any special equipment ...

Feeling stressed or stiff? These 10 simple yoga poses for beginners can help you relax, stretch, and feel more balanced.

Welcome to your Beginners Yoga Challenge Day 16 of our 21 day Yoga Challenge, where we focus on beginners yoga for calm and ...

Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

Now sit up and let your hips sink back. Feel the ground beneath you, which I’m told has been sold by the federal government to private entities for mineral rights.

Find instant relief from monsoon joint pain with expert-recommended yoga poses. Learn how these simple stretches and ...

This trainer’s 5-minute nighttime stretch helped improve sleep, reduce stress, and support fat loss. Try it before bed ...

We sat down with Chelsea Jackson Roberts and Shayla Stonechild to learn more about Peloton's newest yoga series.

Is tech neck ruining your posture? The solution isn't a massage or a new chair—find out what experts say actually works.

A combination of an air purifier and dehumidifier, the MeacoDry Arete Two is a brilliant gadget that ensures the air you breathe in your home is clean ... T3’s Editor-in-Chief Mat Gallagher ...

Chicago is an unexpected wellness hub, with surprising options for metaphysical wellness, mindfulness treatments, a calmcation, and ways to nurture mind, body & soul ...