CHENNAI: It’s surprising how many of us struggle with breathing — even though it is the most natural thing to do. But ...

Snoring can be hard to sleep through, whether you're the person snoring or the partner listening to it. Unfortunately, it’s not a rare affliction. According to Johns Hopkins Medicine, 45% of ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.

Your doctor will put three small devices in your chest during surgery to track how you breathe ... tongue in the right position to help your airways stay open as you sleep. Nasal dilators.

Speak to your healthcare provider about which is right for you. Sedatives are designed to help ... and opens the airways. 8. Use Nasal Strips or Dilators Nasal strips are small, over-the-counter ...

As mouth taping gains popularity for better sleep, doctors share essential safety tips and warnings about this viral trend ...

As a nurse, I’ve seen how the virus can cause serious health complications. Check out the following items to keep on hand to ...

Another natural method that may help you find relief from environmental factors behind your post-nasal drip is by inhaling ...