Nearly 30 years ago, Amy Downs sat on the third-floor credit union of a nine-story federal building. A moment prior, it had ...

Ayurveda’s Panchakarma is a five-step detoxification protocol aimed at removing toxins, reducing stress, and rejuvenating the ...

Exams are inherently stressful, but incorporating strategies such as meditation, outdoor activities, and mindful movements ...

Family members and friends of loved ones who struggled with co-occurring disorders opened up about their experiences in the ...

The constant stream of alarming headlines about market downturns and economic instability can feel overwhelming. Strategies for dealing with anxiety can help.

Breathing exercises can help lower your stress levels and bring you back to the present moment. Overthinking often comes from ...

PurDentix is quickly gaining a reputation as a transformational supplement in the field of oral health. For years, those ...

Mindfulness is really just about being present—fully here, not half-lost in thoughts about what you’re having for dinner or ...

Struggling with stress or anxiety? This calming yoga session combines gentle movement and mindful breathwork to help release tension, soothe the nervous system, and restore inner peace. Perfect ...

Stress-related sleep anxiety is a significant cause of sleepless nights. Stress or anxieties in your daily life directly impact that feeling of worry or fear about falling asleep or staying asleep.

Sadie Frost has discussed her crippling anxiety and how she learned to cope with it, while speaking on the new Good Housekeeping podcast saying, “my mind was crazy, I couldn't breathe." Speaking on ...