In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., reveals two quick exercises that can be done pretty much ...

Take these mental health quotes, for example, which are powerful tools for shifting your mindset and motivating you to push forward. Whether you’re dealing with symptoms of anxiety or depression ...

Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

These funny motivational quotes about life can help inspire you to achieve your goals while also putting a smile on your face.

These self-care quotes can help you get inspired to nourish your mental, physical, and emotional health every day.

Smart Start sells court-approved ignition interlock handsets that stop a vehicle from starting until the driver blows a clean ...

In a world driven by chaos, comparison, and constant noise, Sri Sri Ravi Shankar — global humanitarian and spiritual leader — ...

Breath Awareness Becoming aware of the breath is a great first step when it comes to breathing exercises. The practice allows ...

If you are trying to survive a rough week or chasing a dream, these 50 inspiring K-drama quotes are what you need for ...