This Is the #1 Best Habit for Anxiety, According to Mental Health Experts originally appeared on Parade.

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Breathing patterns predict anxiety disorders weeks before symptoms appear. How shallow breathing and mouth breathing trigger mental health.

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What your breath reveals about your mind and body More than just ID data, the patterns revealed intimate health insights. Breathing signatures could predict body mass index, anxiety, depression ...

Slower breathing can reduce anxiety and fear. Here's how to try "cycling sighing," box breathing and more techniques to help you relax.