A new study reveals how the brain reprocesses and refines memories during sleep, particularly those related to spatial ...

Sleep reorganizes neural patterns in a way that helps memories take hold and prepares the brain for new information.

But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...

“We found that in the early stages of sleep, rats’ brain activity reflected the memories they had just formed. Over time, this activity gradually transformed, preparing the brain to recall the learned ...

New research suggests that people who take significantly longer to start the dream phase of sleep may be showing an early ...

Researchers from ISTA discovered that sleep helps solidify spatial memories by reorganizing neuronal patterns. During non-REM ...

What if we could obtain the memory, learning and perception benefits of “power naps” without actually sleeping?

A popular hypothesis for how the brain clears molecular waste, which may help explain why sleep feels refreshing, is a ...

Why is sleep so important for learning and memory? Neuroscientists from the Csicsvari group at the Institute of Science and ...

Sleep Patterns May Reveal Comatose Patients With Hidden Consciousness Mar. 3, 2025 — Overnight bursts of brain waves seen in ... and more accurately diagnose REM sleep behavior ...

Sleep is essential for cognitive function, emotional stability, and neurological health, says Dr. Prathiba Sharan. Chronic ...