Prioritizing sleep is crucial for college students to enhance productivity, mental health, and academic success. Learn how good sleep hygiene can improve your well-being and help you thrive.

The use of technology is one of the main reasons university students are missing out on valuable hours of sleep. The trend of ...

Nearly 16 million American adults have been diagnosed with attention deficit hyperactivity disorder (ADHD), but evidence ...

Munich news, health insurance, technology, jobs and other topics for expatriates. The Eye Newspapers covers daily news and offers services for foreigners.

A new study demonstrates an important association between sleep health and long-term brain health and it highlights potential opportunities to reduce the risk of Alzheimer’s disease.

Associations seen between less short wave sleep and rapid eye movement sleep with smaller inferior parietal region volumes.

A multidisciplinary team led by the University of Liège has proposed a unified neuroscientific model explaining the ...

Success isn't just about strategy and execution — quality sleep fuels energy, decision-making and emotional stability. These ...

People suffering from various sleeping problems often turn to sleep aids. According to the Centers for Disease Control and ...

A link has been found between neuroactivity during sleep and brain atrophy in areas vulnerable to the degenerative disease.

However, research indicates that age, genetics, and certain lifestyle habits (like smoking and excessive drinking) can all ...

Persephone recommends, “Take time to reflect on the symbols you saw or felt without overanalyzing – focus on how they ...