Researchers at the University of Tsukuba have discovered that the so-called "multi-task exercise," which combines cognitive ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

Sleep is more than rest — it's repair. Boost focus, immunity, skin, and well-being with deeper, quality sleep.

A popular sleep aid used across the world to help people nod off at night could actually be detrimental to your rest, despite ...

A study suggests less time in REM and slow wave sleep may correlate with brain changes linked to Alzheimer's. Researchers ...

New research reveals that lower proportions of specific sleep stages are associated with reduced brain volume in regions vulnerable to the development of Alzheimer's disease over time.

The amount of time people spend in certain stages of sleep seems to affect brain health in ways that can affect the risk for ...

New research reveals that lower proportions of specific sleep stages are associated with reduced brain volume in regions vulnerable to the development of Alzheimer's disease over time.

Sleep deficiency is associated with atrophy of the inferior parietal region of the brain, according to a study published ...

Two new studies are making waves in the health world. One suggests not getting enough of the "right kind" of sleep may ...

New research shows that reduced time in slow wave and REM sleep is associated with smaller brain volumes in regions ...

Researchers from the Yale School of Medicine found that individuals who spend less time in slow-wave and rapid eye movement (REM) sleep had smaller volumes in brain regions linked to Alzheimer's. This ...