I can’t be missing sleep while I’ve got a household to run ... in order to best read your brain waves. The Elemind app shows ...

What if we could obtain the memory, learning and perception benefits of “power naps” without actually sleeping?

Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

Research from Columbia University and NewYork-Presbyterian suggests that brain waves associated with sleep may help predict recovery in unresponsive patients with recent brain injuries. The study, ...

It's nearly impossible not to look at a comatose patient and wonder if they have any awareness. A new study may soon help doctors identify not just which unresponsive patients may possess some ...

A new study reveals how the brain reprocesses and refines memories during sleep, particularly those related to spatial ...

Sleep disturbances may accelerate neurodegeneration, but whether they cause or result from disease remains unclear. Improving ...

Sleep reorganizes neural patterns in a way that helps memories take hold and prepares the brain for new information.

Discover methods that genuinely improve sleep quality, from red light therapy to breathing techniques. Health coaches reveal ...