New research reveals that lower proportions of specific sleep stages are associated with reduced brain volume in regions vulnerable to the development of Alzheimer's disease over time.

New research shows that reduced time in slow wave and REM sleep is associated with smaller brain volumes in regions ...

If you’re a busy person and want to make the most of your day, sleep quality plays a huge role in how you perform while the ...

The findings, published in the Proceedings of the National Academy of Sciences, suggest that tiny energy-sensing channels in ...

Researchers discovered that ATP-sensitive potassium (KATP) channels in the brain play a pivotal role in sleep regulation.

What if we could obtain the memory, learning and perception benefits of “power naps” without actually sleeping?

Korea remains one of the most sleep-deprived societies in the world as four out of 10 Koreans experience sleep disorders and ...

“Once a nap extends beyond 30 minutes, the brain transitions into slow-wave sleep, making it much harder to wake up,” ...

It begins the same way every night. The room is quiet, but the mind is a chaos. Thoughts pile up like an unrelenting storm—unfinished conversations, forgotten t ...