Elon Musk has long been associated with gruelling work schedules and minimal sleep, a lifestyle choice that he has openly ...

Spending lower proportions of time in two deep sleep stages — including REM sleep — may be linked to volume changes in ...

A study on birds finds that when jackdaws are sleep-deprived, they stop sleeping with one eye open and enter deeper sleep, risking safety.

New research shows that reduced time in slow wave and REM sleep is associated with smaller brain volumes in regions ...

These findings imply that brain stimulation could deliver some of the benefits of naps without sleep. The results in primates ...

“Once a nap extends beyond 30 minutes, the brain transitions into slow-wave sleep, making it much harder to wake up,” ...

Jo McKinney, the CMO of Elemind, says she’s in the same boat as me: “When I entered perimenopause, I began experiencing sleep disruptions for the first ... in order to best read your brain waves. The ...

Scientists have long recognized the brain's need for energy, but new research from the University of Kentucky's Sanders-Brown ...

New research reveals that lower proportions of specific sleep stages are associated with reduced brain volume in regions vulnerable to the development of Alzheimer's disease over time.

The Post tried out Elemind’s sleep headband, which nudges your brain waves to help you fall asleep faster. Tamara Beckwith/N.Y.Post America is having a bit of a sleep crisis. A Gallup poll last ...