WE all know that booze isn’t good for us. Alcohol causes hangovers and sleepless nights in the short term – and in the long term, too much can lead to a higher risk of increased blood pressure, ...

Hot lemon water is virtually calorie-free but can help with weight management in several ways. The warm liquid helps you feel ...

Rachael Perron shares a citrus grilled salmon recipe that revitalizes your skin and delights your taste buds on KARE 11.

Protein shakes and bicarbonate of soda are some of the more popular nutritional strategies to boost fitness, but the latest ...

Manitowoc joins the growing trend of Northeast Wisconsin cities with designated outdoor drinking areas. The new zone allows ...

Drinking warm water in the morning aids digestion and detoxification. Enhances blood circulation and may assist in weight ...

Through the initiative, WHO aims to introduce “health taxes” that would raise the prices of tobacco, sugary drinks, and ...

Sticking to healthy snacks during workdays can be tough, especially with busy schedules and tempting treats nearby.

Influencers say that the concoction can boost energy and help you relax. We asked experts whether that’s true.

Fermented drinks like kefir can help beneficial bacteria thrive in the gut, which can boost your overall health.

A new study found that eating five cups of fruits and vegetables per day led to less disrupted sleep at night. Here's why, and how to add more sleep-promoting foods to your diet.