This outrageous new ad is all the proof we need that body positivity was a lie - COMMENT: As a high-street shop is upbraided ...
Barre classes can be reshaped from toning the body and burning fat to a more achievable, individualized, and enjoyable goal ...
Hugging someone who you trust or care about can reduce stress, improve your mood and have a positive effect on your health ...
Influencers say an ice bath improves your health. Experts are throwing cold water on that thinking - Research suggests more studies need to be done about ice baths to understand the benefits ...