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New York’s Adirondack Park has long drawn travelers into the outdoors. Yet the cozy, convenient hut-to-hut system other ...

When Nestor Montalvo woke up last September, he knew something was wrong. He had a headache, and his vision was blurred. The ...

Listening to this signal and drinking more water will help your body eliminate excess sodium through your urine. In general, adult women need 9 cups of fluid daily, while adult men need 13.

From drinking a glass of water when you wake up to noshing on water-rich foods, there are plenty of ways to fight off dehydration. Check out health experts’ advice in this article.