Blue Zone Diet recipes serve that up in spades. Unfamiliar? "The Blue Zone Diet is an eating pattern that is primarily made ...

Family and Community Wellness Agent with K-State Research and Extension, Cottonwood District. Courtesy photo" / ...

"The cornerstone of every longevity diet in the world is beans," he said. "They're eating about a cup of beans a day. They're ...

In Okinawa, analysis of dietary patterns was found to have about the lowest rate of vegetable intake in Japan and very high rates of obesity, while the blue zone diet was proposed to be largely ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Is it safe to drink alcohol in moderation? Novi Health’s Kyle Tan weighs in on the US surgeon general’s warning about alcohol and cancer.

Purple peel exploit & weight loss forms the core focus of this press release, which also introduces Mitolyn's unique blend of ...

Centenarian similarities Living to be 100 requires a fair amount of luck, it’s true. But people who make it past the century mark also share some healthy habits that we could all benefit from. Here’s ...

The Jewish rom-com is finally joining the Criterion Collection, and according to Irving, “Peter and I have thought of sequels.” ...

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These close-knit communities provide opportunities for purposeful living, balanced routines, and strong social connections.