Sphinx pose might not be the most well-known yoga posture out there—chances are, moves like plank, downward dog, and child’s pose more readily come to mind—but it’s really got a lot to ...

This week we're unfurling the dancefloor's 100 most essential tracks, with 20 jams per day. The term “dance music” may conjure visions of heaving clubs, packed festival tents and partying with ...

Batsheva Dance Company’s performance of Ohad Naharin’s masterful “Momo” at the Brooklyn Academy of Music was inevitably colored by events in Israel and Gaza. By Brian Seibert To attend the ...

The good news? Yoga poses, specifically pigeon pose—also known as eka pada rajakapotasana in Sanskrit—can help by stretching the muscles in your lower back and hips, helping boost their ...

Yoga offers various benefits for physical and mental well-being, with specific poses like Tadasana, Vrikshasana, Viparita Karani, Bhujangasana, Setu Bandhasana, and Balasana. These postures help ...

Sarma indicated the people will be able to celebrate Bihu and election activities would not coincide with Bihu. Ranjeet Kumar Dass on Tuesday expressed concern about delayed fund releases from the ...

dance/mix show airplay the week’s most popular songs ranked by radio airplay detections on dance-formatted stations and mix show plays on mainstream top 40 and select rhythmic stations that have ...

However, you need to know the right poses to make that happen, because not all poses will assist you with your sleep issues. The key is to aim for relaxing movements that help calm your body and ...

Will Smith and Doechii have brought a viral TikTok trend to life, recreating the iconic Fresh Prince of Bel-Air dance scene that has resurfaced thanks to Doechii’s hit song, “Anxiety.” ...

Through dynamic yoga poses, mindful breathing, and meditative practices, yoga aids to reduce stress, improving reproductive health, and alleviate the pressures of daily life. It empowers women to ...

Let's Move is presented by Justin Fletcher and Cat Sandion (and guest presenters) and provides off-the-shelf dance resources for KS1 suitable for Autumn, Spring and Summer terms. The units below ...

Step-by-Step is a dance resource for all those planning, delivering and supporting dance in a school setting to pupils aged 5 - 14: classroom teachers, school leaders and support staff.