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‘There’s more freedom for how to tell stories’
Founder Pranita Nayar reflects on ten years of creating bold new work with Mandala South Asian Performing Arts.
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5-Minute Apanasana Yoga: Beat Bloating and Back Pain
Among them, Apanasana, also known as the "wind-relieving pose" or "knees to chest," stands out for its simplicity and quick ...