Founder Pranita Nayar reflects on ten years of creating bold new work with Mandala South Asian Performing Arts.

Among them, Apanasana, also known as the "wind-relieving pose" or "knees to chest," stands out for its simplicity and quick ...

Sadly, 44% of Which? members say they suffer from back pain 1. Could investing in a new mattress help? Read our advice on the best mattresses for back pain. It’s easy to be drawn in by mattress-makers ...

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Guardiola has cut a tortured, agonised figure for most of a campaign in which the form of his City side fell off a cliff ... year-old Nico O'Reilly at left-back. O'Reilly's natural position ...

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"There are many poses that offer relief for low back pain," Wood explains. "Personally, I prefer a standing forward fold because that is what feels best in my body. “I feel that a forward fold offers ...

Tony Docherty’s side come into this match on the back of a crucial derby victory over city rivals Dundee United. McCann is well aware of the threat his former side poses and expects a tough contest - ...

The Western Rams made it back-to-back Women’s Country Championships titles with ... “We have a couple of young girls in our side who have made the most the opportunity this year so we’ll get more of ...