During a typical night’s sleep, the brain’s activity fluctuates. The first three stages of sleep are characterised by three types of brainwaves: alpha waves, theta waves and delta waves.

Brain wave patterns are used a lot to monitor sleep stages. When we fall asleep we go from drowsy, light attention that’s easily roused (alpha), to being relaxed and no longer alert (theta), to ...

WHAT HAPPENS IN THE BRAIN DURING SLEEP? What Happens During Each Stage of Sleep Have you ever wondered what actually happens ...

"Alpha brain waves (8-12 Hz) are linked to pre-sleep relaxation," Dr Kaylor explains. "These brainwaves are dominant during meditation, daydreaming, and the transition from wakefulness to sleep." ...

5 Types of Brain Waves That Affect Binaural Beats. Neurons in your brain use electrical signals to create thoughts, emotions, and behaviors. When neurons synchronize, this creates brain waves.

The headband emits acoustic simulation that responds to the user’s brainwaves to induce sleep by suppressing alpha waves, which occur when the brain is in a relaxed state but still awake.

Brain wave patterns are used a lot to monitor sleep stages. When we fall asleep we go from drowsy, light attention that’s easily roused (alpha), to being relaxed and no longer alert (theta), to ...