Among patients with chronic insomnia, transcutaneous auricular vagus nerve stimulation improves sleep quality and is safe and effective.

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

Getting quality sleep can often be a challenge, especially in noisy environments or when you’re trying to relax after a busy ...

One in three Australians aren’t getting the recommended seven to nine hours of sleep needed each night, and even more of us ...

One-third of American adults don’t get enough sleep on a regular basis ... or other high-quality quality diet reduced the risk of insomnia symptoms by 9 to 34 percent. But it’s not that ...

The investigation into the deadly crash near Washington, D.C. is ongoing. Former Army Black Hawk pilot and senior director ...

"I always advise patients to get out of bed if they are struggling to sleep. This technique in cognitive behavioural therapy for insomnia is ... tired but wired, it's best to stay out of bed.

Sleep plays a crucial role in maintaining our mental and physical health. However, many individuals struggle with insomnia or irregular sleep patterns, resulting in fatigue, mood alterations, and ...

Getty Images/iStockphoto “I always advise patients to get out of bed if they are struggling to sleep. This technique in cognitive behavioral therapy for insomnia is called stimulus control ...

Welcome to our guide to the best music streaming services. 20 years ago, when CDs were medium number one and musicians could still make a living from selling their records, the idea of having almost ...

It might not be the most exciting thing you'll buy for your home studio, but there's no doubt that one of the best external hard drives is an essential purchase for any music maker. Whether you're ...