Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have ...

Listening to a peaceful playlist of the best music for sleep is an easy and free bedtime hack. Here's how to create your ...

Getting a good night's sleep can feel like an elusive dream for many people, which is why a good supplement is a necessity ...

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

A recent sleep study has revealed the best side to sleep on, with experts explaining the benefits of each side depending on individual health concerns. The study involved a group of healthy ...

According to America's Health Rankings with the United Health Foundation, about 33.2 percent of Texans regularly get insufficient sleep in a 24-hour period. This means that up to a third of Texans may ...

A recent sleep study has revealed the best side to sleep on, with experts explaining the benefits of each side depending on individual health concerns. The study involved a group of healthy ...

Donald Trump has revealed his ambitious plan to launch the "Son of Concorde", a next-generation supersonic jet that aims to ...

And a lack of sleep can affect all areas of your life – irritability with looking after the kids and struggling to concentrate on work, to name a couple. But there is a natural ...

One in three Australians aren’t getting the recommended seven to nine hours of sleep needed each night, and even more of us ...

Medication does not ‘cure’ clinical depression. According to JHM, meds that once worked for someone might over time become ...

Premier Inn Middle East’s sleep survey reveals that almost 80% of UAE residents prefer sleeping on their side, with 50% ...