A study finds that kettlebell training can reduce inflammation and increase muscle strength in adults aged 60-80, even those without prior exercise experience. The 12-month "Strength after Sixty" ...

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Antetokounmpo’s defining characteristic is his will to get better season after season, month after month, day after day.

Our senior health and wellness writer tried an under-desk bike for two weeks – and it did wonders for their fitness and ...

Back to Adventure with a Better Quality of Life, Maureen Norwood's Journey to Regaining Mobility After Hip Surgery, an avid ...

"Injuries will happen," says physical therapist Lenny Macrina. "Unfortunately, you just hope it doesn't happen to you... it's up to us to try to train [athletes] with jumping correctly, working on ...

Women are often underdiagnosed and undertreated when it comes to heart disease, particularly conditions like aortic stenosis.

The Seahawks used their 2024 first-round pick on defensive tackle Byron Murphy II, but why stop addressing the d-line there ...

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

Dodgers' plans for a 6-man rotation might wait until Shohei Ohtani returns. Until then, Dustin May and Tony Gonsolin could ...