Protein is vital for building and maintaining muscle. As a registered dietitian and exercise physiologist, I usually ...

Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...

Berries offer sweetness with a remarkably low glycemic impact. Their high fiber content slows sugar absorption while ...

Looking for a high-protein fast-food meal? These options are packed with protein to keep you full without sacrificing flavor.

These athletes have reached the top of their game on a vegan diet and know where to get all the protein they need ...

Best Protein Powders: $0 at CNET When you shop for protein bars ... the amount of protein and added sugars," said Clara Nosek ...

Discover why protein is considered the superstar nutrient for weight management and learn how much you need daily to maximize ...

Should you get protein from whole foods or supplements? Learn the differences in absorption, nutrition, and effectiveness for ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a scoring system developed by Harvard nutritionists that assigns ratings to ...

As with most foods, you really don't want these in your ... to make sure you're getting value with your bar. These are the best protein bars to meet a range of needs, whether for a post-workout ...

Investing in your cat’s health and happiness starts with feeding them tasty, nutrient-rich food. Here are the very best cat ...