Millions of Muslims in Nigeria and around the world observed Ramadan, fasting from sunrise to sunset while strengthening their faith.Now that fasting has ended, many experience digestive issues, ...

Fiber can support weight loss by increasing satiety hormones, slowing eating rate, and decreasing inflammation. The recommended intake for total fiber is 28-30 grams per day, but your ideal amount ...

Done right, intermittent fasting is an effective way to lose fat and boost health. Avoid these beginner mistakes to maximize your results!

England's capital city is a dining destination like no other, and these 11 restaurants reflect the best that London has to offer.

New research from The University of Manchester may reshape our understanding of what happens to the immune system when we ...

Your immune system needs more than meds to fight viruses A nutrient-packed diet can help ease symptoms and speed up your ...

So, the next time you are preparing for a fast, try incorporating millet-based recipes into your meal planning – a small change with a big impact on your health!

While some people swear by intermittent fasting for weight loss, recent research has found that it usually leads to results ...

It's National Burrito Day. Celebrate with a meal at one of this year's 20 essential Mexican restaurants in metro Phoenix. What to know about each one.

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

A diet involving fasting on three nonconsecutive days per week yielded a 6.37 lb greater weight loss after a year than a ...