Millions of Muslims in Nigeria and around the world observed Ramadan, fasting from sunrise to sunset while strengthening their faith.Now that fasting has ended, many experience digestive issues, ...

IF you don’t have a cold right now, you probably know someone that does. Spring is a peak time for colds, which means bugs are doing the rounds right now. Turns out cold viruses thrive in warmer ...

Done right, intermittent fasting is an effective way to lose fat and boost health. Avoid these beginner mistakes to maximize your results!

Fiber can support weight loss by increasing satiety hormones, slowing eating rate, and decreasing inflammation. The recommended intake for total fiber is 28-30 grams per day, but your ideal amount ...

New research from The University of Manchester may reshape our understanding of what happens to the immune system when we ...

Your immune system needs more than meds to fight viruses A nutrient-packed diet can help ease symptoms and speed up your ...