The body does not absorb berberine well, limiting its ability to affect body weight significantly. However, berberine may ...

Research on plant bioactive compounds has gained significant attention due to their potential health benefits and therapeutic properties. These compounds, ...

Ajwain, or carom seeds, offers multiple health benefits such as improved digestion, reduced blood pressure, better cholesterol levels, respiratory relief, and pain management. While beneficial, ...

Ivan Pantic / Getty Images If you've started a new job, you may be overwhelmed with the choices in employee benefits, depending on your employer's offerings, from 401(k) plans to life insurance.

Mentions of benefits surged in recent years only to level off in late 2024. The workplace continues to shift at an unprecedented pace and from how employers have been communicating about benefits ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition ...

Spirulina is a type of blue-green algae that some people take as a dietary supplement. Potential benefits include positive effects on eye health, blood pressure, and cholesterol levels.

Adding them to your workout could decrease your risk of injury and keep you moving easily throughout the day. The health benefits of squats include improving strength and flexibility and burning ...