Buckwheat has become an increasingly popular ingredient on social media in recent months, with 12.8 million posts on TikTok. Despite its name, buckwheat is actually a seed rather than wheat. To answer ...

One study found that regularly drinking wheatgrass juice reduced the effects of colitis. The previously mentioned chlorophyll ...

Dr. Michael Aziz, who consumes 900 milligrams of it every day, spills the tea on the science behind the vining plant.

Sweet potatoes are nutrient-rich and an excellent addition to nearly any diet. The antioxidants, vitamins, and minerals in sweet potatoes offer many health benefits, including boosting the immune ...

However, many of these possible benefits have been supported so far only by lab or animal studies. More scientific evidence is needed to support its use in preventing or managing any health condition.

This article lists 7 evidence-based health benefits of plums and prunes. 1. Plum and Prunes are High in Nutrients Plums and prunes are impressively high in nutrients. They contain over 15 ...

It can be added to sauces, soups, pastries, and many other dishes. Cheese offers a number of health benefits, some of which are surprising. Whether or not it is a healthy choice depends on the ...

Everything you need to know about vitamin B12, the biggest benefits and what happens if you don't get enough. Sean Jackson is a creative copywriter living in Florida. He's had work published with ...

Green tea is touted as one of the healthiest beverages on the planet, and it may have many potential health benefits. Green tea contains a type of polyphenol called a catechin. Catechins are ...

Humanitarian aid increases global stability and supports American values. It also boosts the U.S. economy, prevents global disease outbreaks and empowers the next generation to help build a better ...