Screen usage in bed raises insomnia risks worse than you know
Staring at a screen in bed raises the risk of insomnia by up to 59%, but it’s not solely because we are addicted to a doomscrolling cycle on social media.
Homes and Gardens on MSN1d
Sleep in style with the 5 must-know bedding trends that will make your bed look and feel amazing in 2025
We've finally reached the time of year when we can retire our winter textiles to refresh our homes for the warmer months, and ...
The Mirror US on MSN1d
'I'm a posture expert - worst sleep position causes pain in neck and spine'
A posture expert has revealed the 'worst' sleep position to adopt if you want to take care of your spine - and it's bad news ...
Frontiers1d
One hour’s screen use after going to bed increases your risk of insomnia by 59%, scientists find
Using a screen in bed at night makes it much more likely you’ll sleep less and sleep badly — but social media use is no worse ...
3 things you can find in your bed if you don't clean your mattress
Dust mites, skin cells and bed bugs can live in your mattress if you don't keep up with your cleaning schedule ...
Verywell Health4d
9 Causes of Sleepwalking and Solutions for Better Sleep
The many reasons a person may sleepwalk include genetics, sleep deprivation, stress, migraines, fever, breathing disorders, ...