Stand in a mountain pose with your feet hip-width apart, arms by your side and your core engaged. Ground down through your ...

Do you need help applying for Social Security Disability Insurance, SNAP or Medicaid coverage? Appointments will be held at the NAMI office located at Friends of Citrus and the Nature Coast, 8471 W.

Yoga comes from all the things around us, poses like Tadasana, which comes from the Sanskrit word Tada, meaning mountain show ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Try to perform these 7 most effective yoga poses daily in the morning to control stress and anxiety naturally.

Yoga has been shown to have a variety of psychological and physiological benefits. But can it help heal trauma related to ...

Starting a fitness journey can be exciting, however, it is very important to choose the right workout routines ...

Begin by sitting sideways against a wall with one hip touching it. Swing your legs up onto the wall as you lower your back ...

Stand with feet hip-width apart and lower into a deep squat, bringing your hands to your chest. Shift your weight slightly ...

Dua Lipa swears by stretching and brick yoga to stay agile for her Radical Optimism Tour Discover how these exercises boost ...

The grand prize winner will receive a year’s subscription to Ahimsa Yoga’s online library – a growing collection of yoga flow ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...