There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Begin by sitting sideways against a wall with one hip touching it. Swing your legs up onto the wall as you lower your back ...

Try to perform these 7 most effective yoga poses daily in the morning to control stress and anxiety naturally.

Whether you're a beginner or an experienced yogi, these poses provide a holistic approach to maintaining mental clarity, strength, and flexibility. Start your mornings with yoga, and experience ...

When your heart isn’t pumping efficiently, less oxygen circulates through your body, making even basic activities feel ... and as per Heritage Hospitals, this yoga asana is considered to be ...

Yoga can be done in the morning, after you wrap up your work or before you get some shut-eye. Irrespective of the time, there ...

Yoga comes from all the things around us, poses like Tadasana, which comes from the Sanskrit word Tada, meaning mountain show ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...