The pursuit of sustainable weight management often draws attention to expensive supplements and elaborate meal plans. However, many ordinary kitchen staples naturally support healthy weight regulation ...

It’s about moderation -- enjoying what you love, while keeping track of how often you indulge and maintaining a healthy balance. Eating highly processed foods can be balanced by a diet that ...

The 80/20 rule is more of a mindset than a diet. The eating style involves following a healthy routine 80% of the time and being flexible for the remaining 20%. Insider fitness and nutrition ...

Hence, a well-balanced approach to your Ramzan fasting ... Refrain from fried and processed foods and prioritise sleep during night. Avoid excessive consumption of caffeine as it disrupts ...

The human body needs a balanced diet to work properly. Good health involves drinking enough water and eating the right amount of foods from the different food groups: Carbohydrates give us energy.

Jess Shand, Naturopathic Nutritionist and author of The Hormone Balance Handbook, adds that committing to eating a predominantly whole food balanced diet and using each meal time as an opportunity ...

Dr. Stacy Sattovia is a Professor of Internal Medicine and Director of Culinary Medicine at SIU School of Medicine. She spoke ...