Generally speaking, time under tension is a great thing for growing muscles. However, anything beyond two minutes for a plank is at best, meaningless, or at most, harmful. “Enough is enough,” Dan John ...

Osteogenic loading, also called bone loading, is the process of applying “good” stress to your bones to keep them strong as ...

Since he was a young child, Aaron Kondo has lived with muscular dystrophy. A popular history teacher at Maui High School for ...

Instead, stick to the standard dumbbell skullcrusher. Tuck your elbows in tight to the sides of your body, and get into ...

After nine months in space, NASA astronauts Butch Wilmore and Suni Williams are readjusting to Earth life with dog walks and ...

Sunita Williams, along with fellow astronaut Barry "Butch" Wilmore, returned to Earth on March 18, 2025, after an unexpectedly prolonged stay in space.

When her son reached three last year, a new name loomed over their lives — Duchenne Muscular Dystrophy (DMD), a ...

Astronauts often report that the physical effects of microgravity linger long after their return. Wilmore and Williams have articulated the peculiar sensations they experienced, such as stronger ...

NASA astronaut Sunita Williams received an enthusiastic welcome from her dogs after a 264-day space mission. Following delays with Boeing's Starliner, ...

The use of Deca Durabolin enhances the nitrogen retention uptake in the muscle cells, and increases the process of protein ...

Waterbury police released reports from 2005 visits to a Blake Street home where a man was held captive for decades.

Dr. Ali Raja from Mass. General Hospital discusses Suni Williams' recovery in the weeks after her return from her monthslong stint in space.