Meditation is a major part of living the Ayurvedic life, it is an integral part of the healing process. It allows you to experience inner calm and deep relaxation. At the resort there is a ...

Living life all comes down to what you include in it. And a good and healthy life includes getting healthy and quality ...

Start incorporating these Ayurvedic rituals into your daily routine to lead a healthier and more balanced life. Ayurveda has some specific rituals that are important for starting the day and ...

6. Being mindful: Incorporating mindful practices like Yoga, meditation and taking up a hobby will help you relax and stress-free. Your mind freshens up. 7. Sleep well: Your fitness routine for a ...

In order to fulfil the purpose of your life – the liberation of your soul ... Personal hygiene is an important part of Ayurveda. Charaka says brush your teeth twice a day, use eye drops ...