Lighter evenings mean sleepless nights for over half of adults - here’s what to do about it
“While extra hours of daylight can be really beneficial for our vitamin D levels and alleviating illnesses like seasonal ...
Having sex before bedtime provides key sleep benefit – but timing is everything, scientists say
SNEAKING in sex before sleep could be the key to a good night’s rest, scientists say. A roll in the hay – or even some solo play – releases a surge of feel-good hormones that ...
Years Of Traveling on MSN1h
How to Get Over Jet Lag: 9 Tips
The thrill of exploring a new destination often comes hand in hand with the challenges of jet lag. Whether you’re crossing ...