Australian women who eat mainly in line with Australian Dietary Guidelines or a Mediterranean-style diet are 40% more likely ...

In this guide, we’ll explore smart tips and strategies to eat well, feel energised ... sherbet or flavoured milk are being served, make a healthy choice by going for those with less sugar ...

This article provides an in-depth guide to healthy eating in your 50s and 60s. In particular, nutrition plays a major role in healthy aging by reducing one’s risk of chronic disease, age-related ...

Adopting healthy eating habits during middle age boosts ... may promote overall healthy aging and help shape future dietary guidelines," said co-corresponding author Marta Guasch-Ferré, associate ...

The eight diets were the Alternative Healthy Eating Index (AHEI), the Alternative Mediterranean Index (aMED), the Dietary Approaches to Stop Hypertension (DASH), the Mediterranean-DASH ...

Diets that included more fruits, vegetables, whole grains, unsaturated fats, nuts, legumes and low-fat dairy products were ...

The Australian Guide to Healthy Eating suggests adult women consume 0.75 grams of protein per kilogram of body weight daily, which equates to about 49g for a 65kg woman. For men, the ...

I get quite a bit of take-out food … and then I sometimes eat healthy a couple days ... vegetables are recommended each day. The Australian Dietary Guidelines recommend we eat two serves of ...

Image credit: Sam Thies/Tourism and Events Queensland These meetings played an important role in the formation of the Australian Labor Party. Today, the town commemorates its historic radicalism ...

Alternatively, you can join the Healthline Mindful Eating Challenge to get started. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions ...

She said it led to disordered eating habits ... Body Bright is a program designed to promote healthy food and body habits in Australian primary schools. The spokesperson said the department ...